RESOURCES: FOR THOSE SEEKING MENTAL HEALTH COUNSELLING IN VANCOUVER
Crisis Lines in British Columbia
9-8-8
24-Hour Text Based Support
https://www.kuu-uscrisisline.com/24-hour-crisis-line
Toll Free (24 hours): 1-800-588-8717
Trans lifeline - Toll Free in Canada: 1-877-330-6366:
Peer support hotline run by and for trans people. 10am-6pm PT (Mon-Fri.)
Borderline Personality Society of BC:
Provides low-cost DBT groups and peer support groups virtually and in-person
Free or low-cost Psychiatric support, group therapy and support groups
Free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry
Free CBT Based Self-Help Resources
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
DBT- based self-help
-Free online resources for anxiety
Support groups and workshops for loved ones of those with mental health issues
Provides workshops and education for family and community on emotion regulation