The freeze response in complex ptsd is often experienced after a fight or flight response, and is often in response to trauma triggers.

EMDR is an effective therapy to heal from sexual assault. Our skilled EMDR can help you heal today.

When I was a little child there was a saying “sticks and stones will break your bones, but names will never hurt you”.  I learned quickly...

One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...

sandy sunny beach

Was it really sexual assault?

If you have experienced trauma you may often be in emotion mind. DBT teaches how to access the wise mind, which connects with intuition.

Over the past 20 years I have journeyed with many people who have suffered immense pain in their childhood- many of them with substance...