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April Griffin
Oct 22, 20243 min read
The Freeze Response in Complex Trauma
The freeze response in complex ptsd is often experienced after a fight or flight response, and is often in response to trauma triggers.
760
Chris Hellewell
Aug 22, 20243 min read
Re-author your life story with Narrative Therapy
In Narrative therapy, a unique outcome in your life can the seed to starting to re-author your story of your life.
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April Griffin
Aug 5, 20244 min read
How to Deal with Imposter Syndrome
How do deal with imposter syndrome. It is not just about changing your thinking but resolving underlying feelings of not being good enough
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April Griffin
Jun 25, 20243 min read
I am spiralling...Now what? Learn the DBT TIPP skill
If you are experiencing extreme emotional distress the DBT TIPP skill will help you navigate this.
900
Chris Hellewell
May 15, 20243 min read
A walk is never a waste of time
I developed the mantra of “a walk is never a waste of time” and became more deliberate about incorporating walking into my day.
760
April Griffin
May 13, 20243 min read
The Revolutionary Act of Self-Care
Self-care as many understand it only scratches the surface of what is means to truly engage in self-care.
37
April Griffin
Sep 20, 20201 min read
The Wonders of Water
When I am feeling stressed my first inclination is towards submerging or soaking in water. Whether it is a bath, a swimming pool, a cold...
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INSIGHTS INTO MENTAL HEALTH FROM
EMOTION WISE COUNSELLING IN VANCOUVER
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