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I can't do mindfulness

April Griffin

Nov 18, 20232 min read

I can't do mindfulness

sandy sunny beach

Connecting with your Wise Mind with DBT

April Griffin

Mar 21, 20223 min read

Connecting with your Wise Mind with DBT

If you have experienced trauma you may often be in emotion mind. DBT teaches how to access the wise mind, which connects with intuition.

INSIGHTS INTO MENTAL HEALTH FROM
EMOTION WISE COUNSELLING IN VANCOUVER

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