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Chris Hellewell
Dec 2, 20244 min read
Journaling and Writing Practices for Your Mental Health
Writing offers many benefits. It sharpens thinking, It helps us process difficult life experiences and emotions.
320
April Griffin
Sep 18, 20242 min read
What is the DBT STOP skill?
In DBT one of the first skills we teach is the STOP skill. It is a crisis survival skill, for when you are overwhelmed by emotion urges
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Adriana Leone
Apr 25, 20243 min read
How I overcame my fear of panic attacks
Learn how a counsellor overcame the fear of panic attacks and 2 steps to take when you are experiencing a panic attack.
200
April Griffin
Jul 25, 20231 min read
Survive stress by self-soothing
The DBT skill I personally find the most helpful when experiencing stress is the distress tolerance IMPROVE skill. For example, if I...
280
April Griffin
Nov 4, 20222 min read
Why do I feel Anxious?
Most of us experience at some point in our life, some of us experience anxiety on a daily basis. Anxiety can feel like butterflies, a pit...
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INSIGHTS INTO MENTAL HEALTH FROM
EMOTION WISE COUNSELLING IN VANCOUVER
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