Writing offers many benefits. It sharpens thinking, It helps us process difficult life experiences and emotions.

In DBT one of the first skills we teach is the STOP skill. It is a crisis survival skill, for when you are overwhelmed by emotion urges

Learn how a counsellor overcame the fear of panic attacks and 2 steps to take when you are experiencing a panic attack.

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The DBT skill I personally find the most helpful when experiencing stress is the distress tolerance IMPROVE skill. For example, if I...

Most of us experience at some point in our life, some of us experience anxiety on a daily basis. Anxiety can feel like butterflies, a pit...