Do you find yourself at an impasse to make choices around both seemingly insignificant as well as important matters?  All around you see others who do not seem to agonize with decisions and you may wonder: what is different about me?  Why does it take me so long to decide on a final choice?

Writing offers many benefits. It sharpens thinking, It helps us process difficult life experiences and emotions.

In DBT one of the first skills we teach is the STOP skill. It is a crisis survival skill, for when you are overwhelmed by emotion urges

Learn how a counsellor overcame the fear of panic attacks and 2 steps to take when you are experiencing a panic attack.

sandy sunny beach

The DBT skill I personally find the most helpful when experiencing stress is the distress tolerance IMPROVE skill. For example, if I...

Most of us experience at some point in our life, some of us experience anxiety on a daily basis. Anxiety can feel like butterflies, a pit...