Chris Hellewell

Dec 2, 20244 min read

Journaling and Writing Practices for Your Mental Health

Writing offers many benefits. It sharpens thinking, It helps us process difficult life experiences and emotions.

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April Griffin

Nov 16, 20243 min read

Why Groups Are The Best Way to Learn DBT Skills For Emotion Regulation

Participating in a DBT group is a very effective way to learn skills for Emotion Regulation. Read more to learn more.

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April Griffin

Oct 22, 20243 min read

The Freeze Response in Complex Trauma

The freeze response in complex ptsd is often experienced after a fight or flight response, and is often in response to trauma triggers.

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April Griffin

Oct 6, 20243 min read

How EMDR Therapy Heals Sexual Assault

EMDR is an effective therapy to heal from sexual assault. Our skilled EMDR can help you heal today.

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INSIGHTS INTO MENTAL HEALTH FROM
EMOTION WISE COUNSELLING IN VANCOUVER