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Do I have Borderline Personality Disorder (BPD) or CPTSD?
BPD and Complex PTSD overlap and may have similar symptoms. mental. health counselling that fits may depend on where you are in life right now.
April Griffin
4 days ago8 min read
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Therapy for Complex PTSD: How to Cope with Painful Feelings of being Alone
Those with Complex PTSD struggle with deep feelings of being alone It is often relationship challenges that drive a person to seek...
April Griffin
6 days ago4 min read
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Why do I struggle to make decisions?
Do you find yourself at an impasse to make choices around both seemingly insignificant as well as important matters? All around you see others who do not seem to agonize with decisions and you may wonder: what is different about me? Why does it take me so long to decide on a final choice?
April Griffin
Apr 125 min read
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Supporting a Loved One with Emotion Regulation Issues
Supporting a loved one with emotion regulation issues such as BPD can be challenging, learn DBT inspired skills to help support them and you
April Griffin
Mar 125 min read
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Three DBT Emotion Regulation Skills Helpful for PTSD
Here are three DBT emotion regulation skills that you can use in your daily life that are especially helpful for those who have experienced
April Griffin
Feb 144 min read
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Healing Attachment Trauma with EMDR therapy
Healing from attachment trauma can be a multi-layered process that can take time. EMDR therapy provides resources to heal.
April Griffin
Feb 134 min read
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